Category Archives: Diet

And For Dessert… Ridiculous Weight Loss Gimmicks!

It’s no secret that there are thousands of  dieting secrets circulating the world. The trick to being successful on ones weight loss mission is to separate the dieting secrets from the gimmicks. In the Article “Chocolate cake for breakfast helps in losing weight” posted by the Daily Times proves how utterly absurd some diets really do sound.

http://www.dailytimes.com.pk/default.asp?page=2012%5C02%5C09%5Cstory_9-2-2012_pg9_2

This article suggested that eating a 600 calorie breakfast, which includes cake as well as a mix of carbohydrates and proteins really could help curb ones appetite. As a traditionalist this idea seems completely absurd. Like most people I am working out and dieting to lose weight. It has been proven that the best way to lose weight fast is by sticking to a strict diet and adding an occasional “cheat day” where you are able to eat some of those unhealthier foods, such as chocolate cake. By incorporating these “cheat days” one can get a little bit of  the tasty food they are missing out on while still being predominantly healthy.

Ultimately what everyone must understand is that the dieting portion of your fitness plan is what will make or break your attempt to lose weight.  If you take the challenge head on and try going on a strict diet it may be challenging at first, but over the course of a few weeks you will find that your cravings for those unhealthy foods will all but disappear.

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